We’ve Never Been More Confused About How To Eat
Carnivore vs. Mediterranean. Keto vs. carbs. Protein obsession. Fasting culture. Seed oil wars.
It’s no wonder people come into my practice exhausted, overwhelmed, and totally disconnected from their own biology.
So I’m launching a Nutrition Myth Buster Series—where I’ll break down what the science really says, what clinical experience confirms, and how you can actually eat to support healthgevity (long life + strong life).
Topics We’ll Cover
- Is daily fasting a fast-track to fat loss—or metabolic confusion?
- Does more protein equal more muscle equal more longevity?
- Are seed oils truly toxic—or misunderstood?
- Is keto brilliant, dangerous, or both?
What To Expect
Each post will be simple, honest, and practical. No fear. No fads. Just truth.
If you’ve ever said "I’m eating clean but feel worse"—this series is for you.
Follow along on our blog at TREVI Health—Longevity & Aesthetics as we cut through the noise and get to what actually works for your body.
